Do you love Crumbl Cookies? If so, you’re not alone. They are by far the most popular cookies available today. While they’re amazing, what you may not know is that they hold a dark secret.
If you ended up here, you will want to keep on reading to find out about Crumbl Cookies calories and their surprising truth.
We will take a closer look at their nutritional information and let you know how bad they really are for you!
How Many Calories in a Crumbl Cookie?
A single Crumbl Cookie can contain a whopping 550-800 calories, depending on the flavor! That’s more than a McDonald’s Big Mac! And it’s not just the calories that are high in Crumbl Cookies, but also the fat, sugar, and carbs content.
To give you an idea of a Crumbl Cookie calorie content, a single Chip’s Ahoy chocolate chip cookie has around 53 calories. Eating one Crumbl is equivalent to around 10-11 Chip’s Ahoy cookies!
That is a lot of extra calories that you would be consuming.
People Are Shocked at Crumbl’s Calorie Count
As you can imagine, people are absolutely shocked when they find out how many calories are actually in a Crumbl Cookie. And the fact that they are often consumed in one sitting doesn’t help matters.
Twitter user @heavnsg1rl made it known that “the calories within a singular crumbl cookie should actually be illegal”
@_gothicfawn was shocked “dude crumbl cookies are like 700+ CALORIES”
@irlrotgirl “im sorry but how are those crumbl cookies 700+ calories. literally what are they putting in them”
How Many Servings In A Crumbl Cookie?
So, why are Crumbl Cookies so high in calories and fat? The answer lies in their serving size.
There is some amount of confusion when it comes to the serving size of Crumbl Cookies. This is because people are looking at the whole cookie before the serving size is taken into account.
The serving size for a Crumbl Cookie is actually only 1/4 of the cookie. So, if you eat an entire one, you are technically consuming 4 servings.
Crumbl Cookie Nutrition Facts
Now that we’ve cleared up the confusion about the serving size, let’s take a closer look at the nutritional information for Crumbl Cookies.
Because their cookies change every week, it’s best to look at their menu mainstay, the chocolate chip cookie.
Crumbl Cookie Chocolate Chip Calories
A quick look at the nutritional information for the Crumbl chocolate chip cookie reveals that one whole cookie is 560 calories (140 per serving).
Below is the full nutritional breakdown
| Per 1/4 Cookie | Per Whole Cookie | |
|---|---|---|
| Calories | 140 | 560 |
| Total Fat | 8g | 31g |
| Cholesterol | 25mg | 100mg |
| Sodium | 50mg | 200mg |
| Total Carb | 16g | 64g |
| Protein | 1g | 5g |
If your on a weight loss diet, these cookies are probably not the best choice. You can visit the Crumbl website to see the nutritional information for their other weekly cookies.
Why are Crumbl Cookies So High in Calories?
You’re probably shocked that a Crumbl Cookie has so many calories. After all, they are just cookies, right?
So, why do they have so much?
They are 2 main reasons for this are:
- They’re bigger than your average cookie
- Their ingredients
The Size Of Their Cookies
Crumbl Cookies are much bigger than your average cookie. In fact, they are almost double the size! Because they are so big, they are naturally going to end up having more calories.
The Ingredients They Use
The Crumbl Cookies ingredients also contribute to the high calorie content. To start with, they use a lot of butter, sugar, and flour in their cookies. Throw in various toppings, frostings and fillings, and the combinations makes for a very dense and calorie-rich cookie.
What to Do About High Calorie Crumbl Cookies?
If you buy a Crumbl cookie, they are guaranteed to be high in calories. Off the bat, if you are trying to lose weight, it’s probably best to just avoid them altogether.
But if you’re like most people and can’t resist the temptation of a delicious cookie, then there are a few things you can do to minimize the damage to your waistline:
Eat The Recommended Serving Size
The recommended serving size for Crumbl Cookies is 1/4 of one cookie. That’s right, just one fourth of a cookie!
If you can stick to that, then you’ll be consuming around 100 calories instead of 400 in one go.
Another way to enjoy Crumbl Cookies without all the guilt is to share with a friend. That way, you can each have a 1/2 of a cookie and not feel bad about it.
Don’t Buy a Whole Box
If you are going to indulge in a whole cookie (it’s hard not to) then at least don’t buy an entire box. That way, you won’t be tempted to eat more than one.
While Crumbl makes amazing cookies, it might not be worth it to gobble down 2-6 in any given sitting and have regrets later.
Just be mindful of how many you are eating and try to stick to the recommended serving size when possible.
Final Thoughts
There you have it! The amount of calories in a Crumbl cookie is pretty eye-opening. But now that you know the truth, hopefully, you can make more informed decisions about whether or not to indulge in one of their delicious cookies.
They are big, they are calorie-dense, but they sure are tasty! If you must, just remember, everything is okay in moderation!
Related
- Are Crumbl Cookies Vegan?
- How to Store Crumbl Cookies
- How to Freeze Crumbl Cookies
- Are Crumbl Cookies Gluten-Free
