Not sure if you can have 2 Shakeology shakes in a day?
Will it be too much? Will you gain weight?
Read on to find out the answer, as well as some tips on how to make the most of your Shakeology shakes.
Can I Have 2 Shakeology Shakes a Day?
Yes, you can have 2 Shakeology shakes a day. According to Shakeology, they have stated that two Shakes a day is ok, but it should not be done as a replacement for 2 full meals on a consistent basis.
If you do plan on have Shakeology shakes twice a day, then it is best to space them out. For instance, have a shake for either for breakfast or dinner and then the other as a snack.
This way you are still getting the proper nutrition from real food.
Why It’s Not Recommended to Have Shakeology Twice a Day Long-Term?
Even though Shakeology is a healthy meal replacement shake, it’s not meant to be had twice a day on a consistent basis.
The reason for this is because you’re not getting the proper nutrients and calories from real food. You have to remember that Shakeology can be used as a meal replacement when dieting. The company however, cautions against having it twice a day long-term.
Some people have successfully lost weight by having Shakeology twice a day, but they eventually plateau and stop losing weight.
This is because their body gets used to the calories and nutrients in Shakeology and they no longer see results.
Can You Really Lose Weight Drinking Shakeology Shakes?
Yes, you can lose weight by drinking Shakeology shakes. The shakes are filling and have a good amount of protein and fiber, which will help you lose weight.
However, it’s important to remember that Shakeology is not a miracle weight loss powder. You will only lose weight if you’re in a calorie deficit, meaning you’re eating less calories than you’re burning.
If you want to lose weight, it’s best to drink Shakeology as a meal replacement for one or two meals per day. You should also make sure you’re exercising regularly and eating a healthy diet.
Final Thoughts
You can have 2 Shakeology shakes a day, but it’s not recommended to do so on a long-term basis. If you want to lose weight, it’s best to drink Shakeology as a meal replacement for one or two meals per day. You should also be exercising regularly.
Remember, Shakeology is not a miracle weight loss powder and you will only lose weight if you’re in a calorie deficit.
